5-19
Skill Work
None
WOD
Team WOD
CrossFit WOD 5/19/12
5/18/12 CrossFit WOD
5-18 Skill Work Olympic Lifts WOD 21x15x9 Ring Dips Floor Press Run 800m After Each Round Tweet… Continue Reading
5/17/12 CrossFit WOD
5-17 Skill Work Body Weight Movements WOD 20 Min AMRAP 10x Wall Ball 10x Ring Push Ups 10x Ground To Overhead Tweet… Continue Reading
5/16/12 CrossFit WOD
5-16 Skill Work Olympic Lifts WOD Bradley 10 Rounds 100m Sprint 10x Pull Ups 100m Sprint 10x Burpees Rest 30 Sec. Tweet… Continue Reading
5/15/12 CrossFit WOD
5-15 Skill Work Body Weight Movements WOD 8 Min AMRAP 8x Thrusters 8x KB Swings 2Min Rest 8 Min AMRAP 8x Deadlift 8x Push Ups Tweet… Continue Reading
CrossFit WOD 5/14/12
5-14 Skill Work Olympic Lifts WOD 3x 15x Back Squats 10x Box Jumps 10x Toes 2 Bar 200m Run 15x Front Squats 10x Box Jumps 10x Toes 2 Bar 200m Run Tweet… Continue Reading