Salmon Creek Washington Location
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- Welcomes members new to the sport or training/exercising in general. This is a great class to learn technique as well as becoming comfortable with training without a rigorous pace or competing against other members of our club. – Focuses on members that are familiar with the fundamentals and basic techniques of the sport and that would like to participate in mild sparring. – Focuses primarily on members that compete in this sport and require a very high level of technique and intensity while they train. This class emphasizes on very rigorous and advanced sparring sessions.
All of our classes are taught and supervised by world-class instructors. Safety gear and clothing requirements vary by class.
MMA Combat Conditioning:
Kick Boxing fitness has been proven to be one of the best total body workouts. Combining aerobic exercises with conditioning drills, you’ll build strong, toned muscles, strengthen bones, improve balance and coordination, and learn how to defend yourself using kicks, punches, elbows, and knees. Our conditioning class is safe, effective, fun and geared to all levels of fitness, ability and age. Get in fit-to-fight shape without ever taking a punch and learn an empowering skill set in the process. Boxing gloves or bag gloves are required.
Refers to a group of Martial Arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western Boxing. Kick Boxing is often practiced for self-defense, general fitness, or as a contact sport.
Zumba at inferno Fitness & Sports® is an hour long aerobic workout that can potentially burn hundreds of calories! The Zumba dance style takes inspiration from Latin, hip hop, and salsa. A class will begin with a warm up to stretch your muscles and will finish with a slow down preventing injury. You don’t need to be a great dancer or have any previous experience to enjoy the benefits of Zumba! Just simply follow the lead of your instructor as you jump, slide and move along to the music! “Ditch the Work out and join the Party!”R
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